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Ocean & Gulf

Flown in from the Atlantic, Pacific and Gulf of Mexico.

Prices move with the catch. Call (814) 520-5047 to hear what's in today.

Octopus
$9.50 / lb
Branzino
European Sea Bass.$18 / lb
Orange Roughy$20 / lb
Cod
$14 / lb
Haddock$13.50 / lb
Florida Grouper
$20 / lb
Salmon$12.50 / lb
frozen
What’s in it
Salmon
Per 3 oz cooked · 175 calories
1.8 g omega-3
Figures from the USDA FoodData Central entry for Fish, salmon, Atlantic, farmed, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
TunaLoin steaks, never frozen.Market
fresh or frozen
What’s in it
Tuna
Per 3 oz cooked · 111 calories
Excellent source of selenium91.8 µg · 167% of a day’s value
Figures from the USDA FoodData Central entry for Fish, tuna, yellowfin, fresh, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
Yellowfin Tuna
Pacific.$14 / lb
Halibut$24 / lb
fresh or frozen
What’s in it
Halibut
Per 3 oz cooked · 94 calories
Excellent source of selenium47.1 µg · 86% of a day’s value
Figures from the USDA FoodData Central entry for Fish, halibut, Atlantic and Pacific, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
Swordfish
North Atlantic.$16 / lb
Arctic Char
Whole, fresh, on ice.$12.99 / lb
GrouperMarket
fresh or frozen
What’s in it
Grouper
Per 3 oz cooked · 100 calories
Excellent source of selenium39.8 µg · 72% of a day’s value
Figures from the USDA FoodData Central entry for Fish, grouper, mixed species, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
Black Cod$11 / lb
frozen
What’s in it
Black Cod
Per 3 oz cooked · 213 calories
1.5 g omega-3
Figures from the USDA FoodData Central entry for Fish, sablefish, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
Parrot Fish
Whole, fresh, on ice.$8.50 / lb
Red SnapperWhole.$12.50 / lb
frozen
What’s in it
Red Snapper
Per 3 oz cooked · 109 calories
Excellent source of vitamin B123 µg · 124% of a day’s value
Figures from the USDA FoodData Central entry for Fish, snapper, mixed species, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
MackerelWhole.$7 / lb
What’s in it
Mackerel
Per 3 oz cooked · 223 calories
1 g omega-3
Figures from the USDA FoodData Central entry for Fish, mackerel, Atlantic, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
SharkMarket
frozen