Black Cod
This is sablefish, sold under its market name. One of the richest, silkiest fish in the ocean, and nearly impossible to overcook.
$24 / lb
frozen
Wed – Sat · 9 AM – 5:30 PM · Fridays to 6
On the table
- Miso-glazed black cod
- Broiled with soy and brown sugar
- Pan-roasted, skin crisped
What’s in it
Per 3 oz cooked · 213 calories
1.5 g omega-3
Figures from the USDA FoodData Central entry for Fish, sablefish, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
