Halibut
The biggest of the flatfish, with firm, snow-white meat that flakes in big clean sheets. Mild enough for anyone at the table.
$24 / lb
fresh or frozen
Wed – Sat · 9 AM – 5:30 PM · Fridays to 6
On the table
- Grilled halibut steaks
- Roasted with olive oil and lemon
- Halibut fish tacos
- Poached in butter
What’s in it
Per 3 oz cooked · 94 calories
Excellent source of selenium47.1 µg · 86% of a day’s value
Figures from the USDA FoodData Central entry for Fish, halibut, Atlantic and Pacific, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.
