Sea Scallops
Sweet, dense and made for a hard sear: a hot dry pan, two minutes a side, brown crust. They are also the fastest fancy dinner there is.
Market
Fresh fish prices change frequently and may not always be perfectly accurate. Call (814) 520-5047 for today’s.
fresh or frozen
Wed – Sat · 9 AM – 5:30 PM · Fridays to 6
On the table
- Seared scallops in brown butter
- Broiled with garlic and crumbs
- Scallop pasta
- Bacon-wrapped on the grill
What’s in it
Per 3 oz cooked · 94 calories
Excellent source of vitamin B121.8 µg · 76% of a day’s value
Figures from the USDA FoodData Central entry for Mollusks, scallop, (bay and sea), cooked, steamed. A day’s value is the amount an adult is advised to get, used on every nutrition label.
