Walleye

More from Off the Boat · Lake Erie

• 
  Yellow Perch fillets$18 / lb
  fresh or frozenB12proteinselenium

  What’s in it

  Yellow Perch fillets

  Per 3 oz cooked · 99 calories

  Excellent source of vitamin B12Excellent source of proteinExcellent source of seleniumGood source of copperGood source of phosphorusGood source of zincGood source of niacin

  Excellent source of vitamin B121.9 µg · 78% of a day’s value

  Figures from the USDA FoodData Central entry for Fish, perch, mixed species, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.

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• 
  CatfishWhole.
  B12proteinselenium

  What’s in it

  Catfish

  Per 3 oz cooked · 89 calories

  Excellent source of vitamin B12Excellent source of proteinExcellent source of seleniumExcellent source of phosphorusGood source of niacin

  Excellent source of vitamin B122.5 µg · 103% of a day’s value

  Figures from the USDA FoodData Central entry for Fish, catfish, channel, wild, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.

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