Mackerel

More from Ocean & Gulf

• 
  Orange Roughy$20 / lb
• 
  Haddock$13.50 / lb
• 
  Salmon$12.50 / lb
  frozenomega-3B12selenium

  What’s in it

  Salmon

  Per 3 oz cooked · 175 calories

  1.8 g omega-3Excellent source of vitamin B12Excellent source of seleniumExcellent source of vitamin DExcellent source of niacinExcellent source of proteinExcellent source of vitamin B6Good source of phosphorus

  1.8 g omega-3

  Figures from the USDA FoodData Central entry for Fish, salmon, Atlantic, farmed, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.

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• 
  TunaLoin steaks, never frozen.Market
  fresh or frozenseleniumniacinB12

  What’s in it

  Tuna

  Per 3 oz cooked · 111 calories

  Excellent source of seleniumExcellent source of niacinExcellent source of vitamin B12Excellent source of vitamin B6Excellent source of proteinExcellent source of phosphorusGood source of potassium

  Excellent source of selenium91.8 µg · 167% of a day’s value

  Figures from the USDA FoodData Central entry for Fish, tuna, yellowfin, fresh, cooked, dry heat. A day’s value is the amount an adult is advised to get, used on every nutrition label.

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